The Ten Suggestions, part 6

6. Develop a daily practice.

For me, it's meditation and prayer. For others, it's art. For many, it's exercise, or taking a walk to enjoy nature. The key is same time, same place, every day. This is healing and nourishment time for your soul, and you get to determine what it looks like. Consistency within the practice (doing the same thing) should be balanced with making small changes and experimenting with new things. It should change over time or it will become stale—just as you change over time, or you will become stale.

What if you have no daily practice?

Start by setting aside a special place that you use for this activity. It could be a corner of your room, a part of your garden, your balcony. Creating an altar of some sort, and putting a few sacred objects on it, perhaps a plant or flowers, helps to set a ritual environment. If you're unsure where to begin, try a two-part yoga/meditation practice. It's what I do, so maybe I'm biased. Learn a simple yoga asana or two (I do a sun salutation) and then sit and focus on inhaling through your nose and exhaling through your mouth. Draw long, slow breaths and exhale at the same deliberate speed. If your thoughts wander, explore the feeling behind the thought (fear? anxiety? concern?) and then locate where that feeling might live in your body. Unsure? Make it up. Then as you breathe, simply bring awareness to that part of you.

An extra hint that is very useful is to begin your meditation session with some sort of incense (such as Nag Champa, sage, palo santo, or copal—these are my favorites but any will do). It not only sets ritual space but also quickly imprints on a part of your brain that encourages meditation. Your memory of the smell will help your brain remember it's meditating, and will hasten your meditative state.

The Ten Suggestions, part 5

5. Learn that you are not your emotions.

You have emotions, but they do not define you, nor do they determine "how you are" at any given time. If they did, the human race would have perished long ago.

Although we seldom realize it in the moment, our emotions are a cocktail mixed from many spirits, including how we interpret what happened, our circumstances and how we react or respond, our biochemistry at the time—including how much sunshine and vitamin D we have going on, how much exercise and sleep we're getting, influence of caffeine and alcohol, and whether or not we're hungry or thirsty. Emotions are real, but they're not the full story. They can change on a dime in any direction.

The Ten Suggestions, part 4

3. Dispense with your God, if that God is causing you misery.

The God that most Americans are introduced to through church, media, and society, is antisocial, schizophrenic, and maybe bi-polar minus the meds. Most believers, including many who are actually happy themselves, will disagree with me vehemently.

Let me put it to you this way: Would you respect someone who claims to love everyone but would banish one of his own children to eternal misery for not returning the affection? I didn’t think so. Such a man would be petty at best and psychotic at worst. So why should I respect a God who does the same?

An otherworldly hell simply isn't compatible with the concept of love, although many believers do their level best to have this make sense somehow. A brilliant pontifical bible scholar I once knew commented that in the Bible, God never really succeeded in changing anyone when he threatened them with misfortune, but when he promised them life, they came in droves. Face it: Unless we learn otherwise, we project the wounded, unconscious masculine identity onto God. It’s all around us—it’s insidious, it’s pervasive, and it plays to the darkest impulses of our human nature. It’s that notion that we somehow more “right” than another group of people because we understand God and they don’t. How many lives lost and souls destroyed over this premise?

A wise rabbi, when confronted by atheists who told him, “Rabbi, I don't believe in God,” would always reply, “Which one?” If you wish to get to know the Divine on the Divine's terms, it would be a good idea to start with this: God is love. Explore love in all its forms, meanings, and nuances. Learn by doing. Make love your life’s study, and you will learn more about God than most people in the history of humanity.

A grown-up God for grown-up people
Do you ever find yourself praying for stuff for yourself or for changes in your circumstances? Perhaps most of us do sometimes. But God is not Santa Claus, rewarding you with favor for bribing him with good behavior, faith, or even “The Secret.” I heard another rabbi say that God put us in a physical universe and we are subject to its laws. So when hard times come, it is not for us to say, “Why?” but rather, “What now shall we do?” If you want God to answer your prayers powerfully, ask God to break your heart with compassion, or ask God to show you ways to serve those who need you. Both of those, incidentally, will lead to happiness, if not deep contentment. Yes, I think God has a sense of the ironic.

This “radical love God” takes more courage to follow and believe in than the other ones. Cynics, take note.

Certainly many people are happy if not content despite their religious beliefs, which are otherwise inconsistent with the way they instinctively know to love. (And I'm not speaking of those soul-dead parents who would disown their children because they're gay or for having an inter-racial relationship.) This is demonstrative of the fact that there are many ways to be happy, inconsistencies are allowed, and that this list does not equal the 10 Commandments, but rather 10 Suggestions.)

As always, pick the ones that work for you. Your mileage may vary. Six more to come.

Welcome and congratulations, Anne Rice!

Dear Anne,

I know it was a tough decision on your part to leave the Catholic Church—one filled with grief and controversy.

I made the same choice in 2000, and let me tell you, it has worked out well for me. It will work out well for you, too.

One thing I have found since leaving is that I've been free to explore truth on its own terms—truth as it lives in my heart, mind, and body, and not truth as it lives in the retelling of successions of celibate men cloistered in a city-state in the middle of Italy, who as a whole, know little of such greatness and power as can be found in women, in sexuality, in creativity, in self-expression, in risk-taking, and rule-breaking. Take these things away from a man's experience, and you don't have much of a man.

Like you, I was disconcerted about the role of the bishops in fighting Proposition 8, as well as the rising tide of neo-conservatism in the Roman Catholic Church. I don't know about you, but I knew the church was pretty much doomed for awhile when Josef Ratzinger ascended the throne of Rome and became Pope Benedict XVI. The furtive and lackluster response to the sexual abuse scandals seemed both the last nail and a seal of Crazy Glue around the lid of the coffin, in which lies the church's moral authority in the modern age.

I know you will miss liturgical and sacramental life, as you indicated on NPR the other day. But now that you are on the other side, you may find that Christ has walked down many roads blocked off by today's Christian Church, and made his home there. Christ was a rule-breaker, an iconoclast, a trouble-maker, and an unreasonably compassionate and passionate lover. His public love and respect for women was a scandal, and is such a scandal today that the church has presented an "impostor Christ" to worship, a watered-down version of the original, who somehow cares more what people do behind closed doors than what happens when they have closed hearts.

Now that you no longer have Benedict to answer to (as if you ever really did), I encourage you to explore some progressive theologians. My favorite is Albert Nolan, who wrote Jesus Before Christianity, a brilliant book that I hope you will read.

I have grown and seen so much, Anne, since I left. I love God and appreciate Christ more than I ever did as a Christian, and as a Catholic. You will too. You probably know this though.

Thank you for being luminous and courageous.

The Ten Suggestions, part 3

3. Explore your spirituality

For now, forget every definition of spirituality you've ever heard before, and try this one: Spirituality is the way that the Divine, or whatever eternal, formless or formful essence you may or may not believe in, woos your soul. What woos your soul? Truth? Beauty? Virtue? Love? Family? Adventure? NASCAR? If it penetrates your being and gets to the middle of you, consider that it's the Divine getting your attention in the way that only it can. Not sure what gets to your soul? Start with your imagination. What fascinates or interests you? Start there. If nothing interests you, I don't believe you. But if so, it might be a good idea to see a therapist, but run the other way if the first thing he or she does is suggest drugs.

This insight about the nature of spirituality came to me at Burning Man some years ago when I struck up a conversation with a woman. We were both gazing at works by artist Alex Grey, and I was sharing with her some of my spiritual adventures originating from my travels on the shamanic path. She sadly said to me, "I wish I had a spirituality like you, but I don't." I asked her what made her happy, and she told me with profound appreciation about the joy she gets from her family and friends. They meant everything to her. It came to me to say to her that her family and friends are her spirituality. Through them, she experiences God. She started crying with joy, and suddenly I knew that what I had said was even more true than I knew it to be.

So that's why I ask you: What woos your soul? Give your life to it. Marry it. If that seems like a bit much, at least take it out for coffee once or twice a week, for the love of all that is good and decent.

Don't just have a spirituality. Explore it. Revel in it, linger with it as you would your lover's body. Smell it, taste it, savor it. Wrestle with it. Go deep with it, go shallow with it. Laugh with it and laugh at it. The allow it to laugh at you. If you cannot find humor in it, then either it's not your spirituality or you're not looking at it openly and honestly.

I know that many people today don't even know what interests them beyond whatever pop culture feeds them and bores them with nightly. If this sounds like you, check in with yourself. Are you happy with that? Does it literally bring you joy and give you energy to reach for that remote? If so, awesome. If not, then you have some exploring to do. As I said before, start with your imagination. Travel magazines and National Geographic are good places to start.